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At Risk for Alzheimer's? Exercise Might Help Keep It at Bay
Even if you are at high risk for Alzheimer's disease, a little more exercise may buy you time, new research suggests.

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When You Time Your Workout May Be Key to Staying Slim
High-Fiber Diets Might Shield Against a Common Pregnancy Complication
Parent Who Listens Can Help Kids Thrive Despite Trauma
How to Help When Your Child Weighs Too Much
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How to Protect Your DNA for Big Health Benefits
You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the many lifestyle factors that can lead to health problems because of changes that they cause within your body's cells.

Timing Is Everything When It Comes to Calorie Intake
If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body's needs.

Too Much Social Media a Depression Risk for Teens
Too much social media might be too much for the mental well-being of teenagers, new research suggests.

Elbows Key to Your Walking Efficiency , Study Shows
Do you pump your arms while walking?

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