Courtesy of Health Priorities, Inc.
http://www.healthprioritiesinc.com

Fresh Tomato Sauce

Diet Type: Low Sodium

Cooking Time: Under 15 minutes

Ingredients:

  3 tablespoons fresh oregano, chopped
  3 tablespoons fresh lemon juice
  2 tablespoons extra virgin olive oil
  1 teaspoon coriander seeds, crushed
  1/4 teaspoon salt
  1/8 teaspoon crushed red pepper
  3 cloves garlic, minced
  4 cups diced, seeded tomatoes
  3 scallions, chopped
 
Directions:

Combine all ingredients in a bowl. Allow the flavors to meld for at least 15 minutes.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 117
Calories from Fat 70
 % Daily Value*
Total Fat 8g12%
  Saturated Fat 1g6%
  Mono Fat 5g 
Sodium 163mg7%
Total Carbs 13g4%
  Dietary Fiber 4g15%
Protein 2g 
Iron17%
Calcium7%
Vitamin B-610%
Vitamin C48%
Vitamin E8%
Vitamin A14%
Selenium3%
Manganese20%
Copper10%
Zinc3%
Pantothenic acid5%
Niacin7%
Riboflavin6%
Thiamin7%
Folate10%
Potassium14%
Phosphorus6%
Magnesium8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.