Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve alongside an entree with sliced tomatoes.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/2 cup Pearled Barley
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1 teaspoon toasted Sesame Oil
  • 1 Spanish onion, sliced into thin half moons
  • 1/2 head of green cabbage, shredded
  • 1/2 bunch Kale, thinly sliced
  • 1 cup water
  • pinch of salt
  • 1 tablespoon caraway seeds
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place barley, water and salt into a 3 quart saucepan with lid. Bring to a boil over high heat, reduce heat to low and simmer for 50 minutes. Take off of heat source and allow to steam-cook another 10 minutes. Meanwhile, heat oil in a large pot. Sauté vegetables, beginning with the onion, for 1-2 minutes. Add cabbage and Kale, sautéing 2-3 minutes. Sprinkle with salt. Pour water and caraway seeds over greens; stir and cover. Simmer 15-20 minutes. Liquid should cook down so greens are not soggy. Serve greens over barley.

    Printable Version E-mail a Friend
    Health Priorities, Inc. health tools
    Mon 8:30 AM - 5 PM
    Tue 8:30 AM - 5 PM
    Wed 8:30 AM - 5 PM
    Thu 8:30 AM - 5 PM
    Fri 8:30 AM - 5 PM
    Sat Closed
    Sun Closed
    808 E. Wakefield Avenue
    Sikeston, MO 63801
    (573) 471-1930
    Email Our Store
    Driving Directions