Monthly Healthy Helpful Hints
Come back each month for new and inspiring ideas to keep you healthy!
Practice (at least) One Completely Selfless Act Each Day
Here are some ideas:
Forgive others, allow others to merge in traffic, fix something for someone else, give a compliment, donate food, clothing or other items, pick up litter, write a thank-you note, call your parents, write a positive review, help an elderly person, etc.
Small acts of kindness benefit those around you, but did you know that these "selfless" acts can also boost your mood and make you feel wonderful?
From Sandra's Recipe box to yours
Click below to discover new easy to create, healthy, and fun meals
Monthly Health Observance/Awareness
Coming Soon Next Month...
Gain Control Over Your Circumstances
Slow Cooker Lasagna; Easy Lettuce Wraps
Monthly Health Observance/Awareness:
Alcohol Awareness; Defeat Diabetes; Foot Health, Irritable Bowel Syndrome(IBS)