Monthly Healthy Helpful Hints

Come back each month for new and inspiring ideas to keep you healthy!


Monthly Challenge

Ban Negative Language

For example: No "won'ts" or "cannots". 

Focus on what you can do, not on what you can't.

Monthly Recipe

From Sandra's Recipe box to yours

Click below to discover new easy to create, healthy, and fun meals

Monthly Health Observance/Awareness
Coming Soon Next Month...

Monthly Challenge: 

Practice (at least) one completely selfless act each day

Monthly Recipe:

Healthier Sweets for Your Sweetie

Monthly Health Observance/Awareness:

Heart Health & Age-Related Macular Degeneration

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