Monthly Healthy Helpful Hints
Come back each month for new and inspiring ideas to keep you healthy!
I challenge you to walk 10,000 steps per day! On average, we walk around 3,000 steps a day or around 1.5 miles. Walking is a great way to reduce the risk of common health problems like High Blood Pressure and Diabetes! Next time you are out, try parking a little farther away or taking the stairs and walk your way up to a 10,000 step goal!
From Sandra's Receipe box to yours
Click below to discover new easy to create, healthy, and fun meals
Monthly Health Observance/Awareness
Coming Soon Next Month...
Be Thankful! Tell someone every day
why you are thankful for them.
Sweet & Savory Thanksgiving Substitutes
Monthly Health Observance/Awareness:
Diabetes Awareness Month