Monthly Healthy Helpful Hints

Come back each month for new and inspiring ideas to keep you healthy!


Monthly Challenge

I challenge you to walk 10,000 steps per day! On average, we walk around 3,000 steps a day or around 1.5 miles. Walking is a great way to reduce the risk of common health problems like High Blood Pressure and Diabetes! Next time you are out, try parking a little farther away or taking the stairs and walk your way up to a 10,000 step goal!

Monthly Recipe

From Sandra's Receipe box to yours

Click below to discover new easy to create, healthy, and fun meals

Monthly Health Observance/Awareness
Coming Soon Next Month...

Monthly Challenge: 

Be Thankful! Tell someone every day

why you are thankful for them. 

Monthly Recipe:

Sweet & Savory Thanksgiving Substitutes

Monthly Health Observance/Awareness:

Diabetes Awareness Month 

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